Not Just A Running Journal

“Not Just a Running Journal” is a fast and simple tool for anyone looking to do more than execute a “training plan” alone. It is designed for those ready to strive toward a new goal, create a shift in lifestyle, or adopt a new or renewed approach to running.

Leveraging the MOVE! goal achievement method developed by Dr. Catharine Utzschneider (movegoals.com) and incorporating critical aspects of sports psychology and personal development coaching, this tool takes 10 minutes or less per day and helps you foster a positive mindset, track physical progress, and execute actions to achieve your goals. It's sprinkled with quotes from female running pioneers, phenoms, and overall badasses for some added inspiration.

"Not Just A Running Journal" is a great companion to almost any 16-20 week training plan or coaching engagement— whether you are aiming to walk your first 5k or an experienced runner, the guided prompts support anyone ready to move forward with intentionality.

What happens within the six inches between your two ears matters more than the story of your mileage alone. You are who you believe yourself to be. So let us ensure that we believe in our own potential, in our strengths, in our capacity to endure, in our ability to improve, in our worthiness.

"Not Just A Running Journal" is the space for you to explore YOUR capacity, uncover YOUR strengths, and have the freedom to foster YOUR potential. You have arrived at an exciting start line. I look forward to seeing what you accomplish!